The importance of catching your ZZZZ'S

Your brain and body needs enough sleep to restore and repair itself, here is some more scientific information about the importance of sleep and naps. Including the causes and risks of sleep loss and some home remedies for those nights where you just can’t fall asleep!

http://www.apa.org/topics/sleep/why.aspx?item=4

includes the causes of sleep problems and what happens as a result

http://stress.about.com/od/lowstresslifestyle/a/powernap.htm

highlights the benefits of power napping, the guidelines to follow, and evidence that supports these claims

http://www.huffingtonpost.com/2012/08/03/cant-sleep-home-remedies_n_1739190.html#slide=1328665

interesting remedies include: taking a warm bath, drinking milk, soothing music, breathing exercises