The Meditation Center of Chicago will introduce brief, basic meditation and ways to fit mindfulness into your daily life.Give yourself the gift of true relaxation and deep rest with practical mindfulness tools including the power of breath, and integrating mindfulness into your daily life using guided meditation techniques.
Registration begins August 6 for Norridge and Harwood Heights patrons with valid library cards. All others may register beginning August 13.
Our inner spirit and everyday lives can be enriched by meditation.
In this workshop, participants will learn how to approach the practice in a
workshop, led by Sara Schiffer, who has been meditating for over 20 years.
Registration begins September 3 for Norridge and Harwood Heights patrons with a valid library card. All others may register beginning September 10.